Many people are unaware of what insomnia is and what effects it can have on their lives. It is a very common sleeping disorder which can affect a person in many different ways and can manifest itself in varying degrees of severity. Occurrences of insomnia affected an estimated 64 million people last year in the United States alone. Because this sleeping disorder is so widespread, we are now going to cover the most important facts about insomnia.
Causes
Insomnia can be caused by various single factors or a number of contributing factors. It can be because of increasingly hot temperatures or too much surrounding noise while trying to sleep. It could be due to stress resulting from the personal or working environment and could cause a person not to sleep due to worry. Poor sleeping patterns can also cause insomnia, especially if one works in rotating shift patterns.
Symptoms
Basically insomnia is easy to spot and is as simple as if a person is having difficulty falling asleep at night, or if they are waking up several times throughout the night, despite feeling very tired. People with insomnia usually wake up very early in the morning and will then feel tired, drowsy, and generally drained for the rest of the day. A person with insomnia can become less responsive to their surroundings as well as to other people. This lack of concentration is a big dilemma which can cause problems at school or work. Reaction times could be affected which would then become a liability whilst driving or performing some other type of important task.
Most people who suffer from insomnia are thankful that they only experience it for a couple of nights; but in some severe cases, insomnia can last for years and these people have to seek out effective remedies to help resolve the problem.
Remember, by knowing the facts about insomnia, you will have a greater chance of treating your condition effectively.
Think you might be suffering from insomnia? Well, if you do, visit http://www.SleepTracks.org and answer their 7 sleep related questions. Not only will you find out if you're suffering from insomnia, but you'll also discover highly effective sleeping techniques that could greatly help in treating your unique sleeping disorder.
◎如何提高睡眠品質
影響睡眠品質的原因很多。德國格羅斯漢斯多夫睡眠障礙治療醫院院長霍爾格.海因博士為擁有好的睡眠提出了六個好建議。
1. 保持雙腳保暖：許多資料顯示，雙腳涼的婦女的睡眠質量比足部舒適暖和的婦女要差，海因博士建議，穿著厚襪子能夠一夜好眠。
2.不開窗：引起人們過敏的物質和影響睡覺的噪音通過開著的窗戶進入臥室。光流建議您：關上窗戶睡覺。
3.晚上不打掃衛生：清掃房間使用的噴霧劑和化學清潔劑都可能刺激呼吸道，從而影響睡眠，海因建議：只在早晨打掃臥室。
4.臥室裏只能擺放鬱金香：臥室裏不能有花卉，因?它們能引起人們的過敏反應。海因建議：臥室裏只允許擺放鬱金香，鬱金香不會有引起過敏反應的危險。
5.擦掉化妝品：帶著化妝品睡覺會導致皮膚發炎，夜間抹香水的人，應該考慮到引發哮喘的可能性。
6.每天多睡15分鐘：海因博士提到了一個新的科學成果：婦女每天所需要的睡眠時間比男子多15分鐘。
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